Personal Trainer

Conductone-on-one and small group training sessions . Assess clients’fitness levels , body composition, mobility, and health limitations. Createpersonalized workout planstailored to weight loss, strength training, general fitness, athletic performance, or rehabilitation goals. Demonstrate properexercise techniques , posture, and equipment usage. Track and monitor clients’progress , adjusting programs as necessary. Motivate clients to stay consistent and maintain a healthy lifestyle. Ensure asafe, clean, and professionaltraining environment. Providebasic nutrition and lifestyle guidance(within certification scope). Maintain punctuality and professional behavior with all clients. Collaborate with gym staff or management to improve client experience.

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